Things that make me feel good

• Petting our animals
• Looking at our animals
• Looking at pictures of our animals
• Saying or doing something that results in our dogs wagging their tails
• Saying or doing something that results in my husband's smile or hug or laugh
• Coming home from work on a Friday night
• Doing something that helps my professional career
• Writing out my feelings
• Writing something creative
• Doodling
• Looking at something beautiful in nature